Briars Info

Physio Tip of the week

𝙎𝙩𝙞𝙛𝙛 𝙖𝙣𝙠𝙡𝙚 𝙩𝙝𝙖𝙩 𝙟𝙪𝙨𝙩 𝙬𝙤𝙣’𝙩 𝙗𝙪𝙙𝙜𝙚 𝙖𝙛𝙩𝙚𝙧 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 𝙤𝙧 𝙖 𝙣𝙖𝙨𝙩𝙮 𝙨𝙥𝙧𝙖𝙞𝙣?👇

A lot of people think just resting or basic stretching will get their movement back. But if you aren’t addressing the joint mechanics, you’re missing the biggest piece of the puzzle.

In this video, we’re taking Alicia through a Mobilization with Movement (MWM) technique using a heavy power band.

𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: The band creates a targeted posterior glide on the talus bone. In plain English? It clears the joint jam so you can actually drive your knee forward without that pinching feeling at the front of your ankle.

If you want to get back to walking, running, and jumping without restriction, you need to restore this specific movement.

📍 Recovering from an injury or surgery in Sydney’s Inner West? Stop guessing your rehab. Comment “𝗔𝗡𝗞𝗟𝗘” below or give the clinic a call at 9713 2445 to get it sorted properly.

#TotalBodyPhysio

Helping Rehab your Injuries & Get Pain Free

Give us a call on 9713 2455 or
Book Online – https://totalbodyphysio.com.au/physio-assessment/
Links and more info in our bio!

Briars Sports Physio Affiliation in 2026

Briars Sports is proud to announce that it has extended its partnership with Total Body Physio/Five Dock Physiotherapy & Sports Injury Centre in 2026 to all registered Briars Sports Players, to help manage injuries and make sure our players can get back on the pitch quickly and safely.

How does it work?

This partnership entitles all registered sports members of Briars Sports to 6 physiotherapy sessions heavily subsidised by Briars Sports Club.

Simply use your private health insurance rebate and Briars Sports will cover the rest – ie you will get 6 sessions absolutely free!

If you don’t have private health cover then you pay only 50% of the already discounted consult fee and Briars Sports covers the remainder for 6 sessions

I have an injury, what do I do now?

Step 1: Book an appointment 9713 2455

Step 2: Present to the clinic at 451 Lyons Rd West, Five Dock, NSW

Step 3: Show your membership card (or membership via the app) at your appointment to get the discount.

If you are not a registred playing member but either a Social Club member or a Family member of a playing member then we want to help you out too!

Total Body Physio/Five Dock Physiotherapy & Sports Injury centre is offering you a Health Fund only Initial Physio Consult (no GAP) or if you do not have a Health Fund we can offer you a 50% off initial consultation.

Simply notify the receptionist when making a booking 9713 2455, and show them a screen shot of this information for this offer to be valid.

**Terms and Conditions:

• This offer is available to new and current patients who have not attended the clinic for 3 months or more and cannot be used in conjunction with current treatment

• A limit of 1 booking per person applies

• Please provide 24 hours notice if you need to cancel your booking. This offer cannot be re-offered where patients miss their appointment without notice or reschedule beyond promotion end date.

ADDRESS:

451 Lyons Road West Five Dock NSW 2046
CNR of and entry on East Street.