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Total Body Physio

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Physio Tip of the week

Tight quads or coming back from a strain? This one’s for you 👇

3 simple ways to loosen up your quads and get moving better:
✔️ Foam rolling – ease muscle tension
✔️ Standing quad stretch – improve flexibility
✔️ Kneeling runner’s stretch – open up the hip + quad

Small daily work goes a long way — keep it controlled, stay consistent, and don’t push into pain 💪

Save this for later & give it a try after your next session.

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢 𝘕𝘪𝘨𝘨𝘭𝘦?

📱Give us a call on 📞9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Briars Sports Physio Affiliation in 2026

Briars Sports is proud to announce that it has extended its partnership with Total Body Physio/Five Dock Physiotherapy & Sports Injury Centre in 2026 to all registered Briars Sports Players, to help manage injuries and make sure our players can get back on the pitch quickly and safely.

How does it work?


This partnership entitles all registered sports members of Briars Sports to 6 physiotherapy sessions heavily subsidised by Briars Sports Club.

Simply use your private health insurance rebate and Briars Sports will cover the rest – ie you will get 6 sessions absolutely free!

Or

If you don’t have private health cover then you pay only 50% of the already discounted consult fee and Briars Sports covers the remainder for 6 sessions

I have an injury, what do I do now?


Step 1: Book an appointment 9713 2455

Step 2: Present to the clinic at 451 Lyons Rd West, Five Dock, NSW

Step 3: Show your membership card (or membership via the app) at your appointment to get the discount.

Not a registered Briars Sports Player but still need some physio?

If you are not a registred playing member but either a Social Club member or a Family member of a playing member then we want to help you out too!

Total Body Physio/Five Dock Physiotherapy & Sports Injury centre is offering you a Health Fund only Initial Physio Consult (no GAP) or if you do not have a Health Fund we can offer you a 50% off initial consultation.

Simply notify the receptionist when making a booking 9713 2455, and show them a screen shot of this information for this offer to be valid.

**Terms and Conditions:

• This offer is available to new and current patients who have not attended the clinic for 3 months or more and cannot be used in conjunction with current treatment

• A limit of 1 booking per person applies

• Please provide 24 hours notice if you need to cancel your booking. This offer cannot be re-offered where patients miss their appointment without notice or reschedule beyond promotion end date.

ADDRESS:

451 Lyons Road West Five Dock NSW 2046
CNR of and entry on East Street.

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