-
Want stronger glutes? This is my favourite machine at Summer Hill Gym
-
Secret Hack to fix ankle stiffness
-
Private video
-
Rolled your ankle this weekend? Loss of ankle movement is one of the biggest mistakes people make
-
Knee Pain Going Down Stairs
-
4 Stretches to Improve Recovery After Shoulder Injury
-
Thumb taping (MCP joint) providing stability for sport, lifting, or any high‑demand activity.
-
Why Early Shoulder Rehab Matters More Than You Think
-
Strong shoulders start with smart movement 💪This high‑kneeling clinical Pilates sequence can help
-
Ankle sprain or want to prevent one? Learn ankle strapping in under 1 minute!
-
Recovering from a quad tear? This is where most people go wrong.
-
Tight quads or coming back from a strain? Loosen Tight Quads Fast!
-
Want resilient, powerful quads?🦵
-
Clinical Pilates for stronger quads
-
𝗪𝗮𝗻𝘁 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀?
-
Many people wake up with pain or injury after Good Friday. Here’s why and how to avoid it.
-
Clinical Pilates for Sciatica
-
𝗥𝗲𝗱𝘂𝗰𝗲 𝗬𝗼𝘂𝗿 𝗔𝗻𝗸𝗹𝗲 𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝗶𝘀𝗸 - 2 minute pre-training prep
-
3 Physio Strategies to Reduce Sciatica
-
𝗧𝗿𝗶𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗳𝗶𝗻𝗮𝗹𝘀. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝘀𝘁𝗼𝗻𝗲𝘀.
-
Back mobility to prepare you for sport
-
Sciatica or Leg Pain? Try these 3 stretches
-
𝗦𝗾𝘂𝗮𝘁 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝘁𝗼 𝗼𝗻𝗲 𝘀𝗶𝗱𝗲? 3 clinical tips to fix it
-
Most early season injuries are linked to rapid load increases & poor recovery. Learn 3 Recovery tips
Total Body Physio
Book Now
FOR YOUR PHYSIO APPOINTMENT
… to get out of pain and get your life and fitness back on track!