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Prone ER Strength test - 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘀𝗽𝗼𝗿𝘁 𝗮𝗳𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆, 𝗗𝗶𝘀𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆!
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗵𝗶𝗹𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝘆 𝘄𝗶𝘁𝗵 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
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1 May 2025
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𝗠𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗴𝗮𝗶𝘁 𝗿𝗲𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗔𝗡𝗭𝗔𝗖 𝗗𝗮𝘆
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𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗻𝗶𝗴𝗴𝗹𝗲𝘀 𝘁𝘂𝗿𝗻 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗮𝘀 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀
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𝗔𝗻𝗸𝗹𝗲 𝗥𝗲𝗵𝗮𝗯 𝘄𝗶𝘁𝗵 𝗪𝗼𝗯𝗯𝗹𝗲 𝗕𝗼𝗮𝗿𝗱: 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 & 𝘗𝘳𝘰𝘱𝘳𝘪𝘰𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗠𝗼𝗱𝗶𝗳𝘆 𝗚𝘆𝗺 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝗶𝗻𝗶𝗺𝗶𝘀𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘢𝘪𝘯 𝘍𝘳𝘦𝘦 𝘚𝘲𝘶𝘢𝘵 𝘝𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯 𝘶𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘏𝘢𝘤𝘬 𝘚𝘲𝘶𝘢𝘵
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Side Step Down - 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐟𝐭𝐞𝐫 𝐊𝐧𝐞𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐨𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐲
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𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘘𝘶𝘢𝘥 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘔𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘒𝘯𝘦𝘦 𝘗𝘢𝘪𝘯
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𝗘𝗻𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝗿𝘁
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𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 𝐒𝐢𝐭 𝐭𝐨 𝐒𝐭𝐚𝐧𝐝 - improve quad strength and reduce knee pain
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𝗣𝗿𝗲-𝗦𝗲𝗮𝘀𝗼𝗻 & 𝗜𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 𝗟𝗼𝗮𝗱 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗶𝗻𝗷𝘂𝗿𝘆
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24 February 2025
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𝗧𝗶𝗽 - 𝘗𝘳𝘦𝘷𝘦𝘯𝘵 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯 𝘗𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘚𝘱𝘰𝘳𝘵
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𝗣𝗵𝘆𝘀𝗶𝗼 𝘁𝗶𝗽: 𝘐𝘴 𝘺𝘰𝘶𝘳 𝘓𝘢𝘱𝘵𝘰𝘱 𝘚𝘦𝘵 𝘜𝘱 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
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4 February 2025
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𝙋𝙝𝙮𝙨𝙞𝙤 𝙏𝙞𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠: 🔥𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 🔥
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𝗣𝗵𝘆𝘀𝗶𝗼 𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽 - 𝘏𝘰𝘸 𝘜𝘯𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘪𝘦𝘥 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘞𝘦𝘢𝘬𝘯𝘦𝘴𝘴 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘌𝘭𝘣𝘰𝘸 𝘗𝘢𝘪𝘯
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𝗣𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻 𝗜𝗻𝘀𝗲𝗿𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗻𝗻𝗶𝘀 𝗘𝗹𝗯𝗼𝘄
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 & 𝗚𝘆𝗺 𝗚𝗼𝗲𝗿𝘀
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6 January 2025
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗜𝗻𝗷𝘂𝗿𝘆
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𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
Total Body Physio
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