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The ACL (Anterior cruciate ligament) is one of the key stabilising ligaments of the knee connecting the femur (thigh bone) to the tibia (shin bone).
Often referred to as a high ankle sprain, “syndesmotic injuries, account for around 11% to 17% of total ankle sprains” (Salaameh et al, 2022). The
Often referred to as a high ankle sprain, “syndesmotic injuries, account for around 11% to 17% of total ankle sprains” (Salaameh et al, 2022). The
Adductor injuries account for 2-14% of all injuries in women and 4-19% in men participating in sport (Walden et al, 2015). The “adductors” are the
liotibial Band Syndrome – ITBS is an overuse injury of the lateral knee. Pain often presents as a localised, burning sensation – usually following an
Medically known as medial epicondylalgia or a flexor tendinopathy, Golfer’s elbow is a painful and irritable condition affecting the tendons that attach at the common
The Tibialis Posterior is a muscle that runs down the inside of the shin and attaches into the Navicular and medial cuneiform bones of the
Have you started walking or running as a result of lockdown? Have you perhaps overdone it or noticed your shoes aren’t great and started to
The medial and lateral menisci are two C-shaped fibrocartilaginous structures found on the boney surfaces of the knee. They act as a shock absorber, help
THE BENEFITS OF CLINICAL PILATES Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, […]
5 TIPS FOR NECK PAIN Have you ever struggled with neck pain? Are you experiencing discomfort right now? 70% […]
Approximately 40% of all traumatic ankle injuries occur during sport, with only 50% of people seeking medical attention (Vuuberg et […]
Hamstring tears are among the most common injury in sports, accounting for 15% of AFL injuries and 12% of soccer […]