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Often referred to as a high ankle sprain, “syndesmotic injuries, account for around 11% to 17% of total ankle sprains” (Salaameh et al, 2022). The
Have you started walking or running as a result of lockdown? Have you perhaps overdone it or noticed your shoes aren’t great and started to
THE BENEFITS OF CLINICAL PILATES Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, […]
5 TIPS FOR NECK PAIN Have you ever struggled with neck pain? Are you experiencing discomfort right now? 70% […]