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Shoulder instability is a common condition, particularly among young, active individuals. Shields et al., 2018 reported that the annual incidence […]
Lateral ankle sprains or lateral ligament tears are the most common lower extremity musculoskeletal injury, affecting individuals of all ages […]
Patellofemoral Pain Syndrome (PFPS) is one of the most common musculoskeletal conditions affecting the knee. It is particularly prevalent among […]
Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint hypomobility or muscular overactivity but may […]
Tennis elbow, medically referred to as lateral epicondylalgia, is a prevalent and often debilitating condition that affects the extensor tendons […]
The magic of Christmas is not just in the decorations and gifts, but also in maintaining our health and well-being […]
An Achilles rupture refers to the complete or partial tear of the Achilles tendon, which is the largest and strongest […]
Sciatica” is a term that refers to pain that runs along the course of the sciatic nerve. This nerve branch […]
Rotator cuff disease is extremely common, affecting between 6.8% and 22.4% of the population over age 40. (Kuhn et al. […]
Patella dislocations are a common musculoskeletal injury accounting for approximately 2 to 3% of all knee injuries (Atkin et al., […]
The hip is a ball and socket joint formed between the femur and acetabulum of the pelvis. The acetabulum (the […]
THE BENEFITS OF CLINICAL PILATES Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, […]
5 TIPS FOR NECK PAIN Have you ever struggled with neck pain? Are you experiencing discomfort right now? 70% […]
Approximately 40% of all traumatic ankle injuries occur during sport, with only 50% of people seeking medical attention (Vuuberg et […]