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LOWER BACK INJURY Has your child been complaining of lower back pain or stiffness during sport and activity? This might be a […]
MANAGING A CALF TEAR Calf tears, know in the medical world as Gastrocnemius tears, are a commonly torn lower limb […]
LATERAL HIP PAIN We’re aware that normally the phrase is “What a pain in the Butt”, but in this instance, […]
TIPS FOR NECK OSTEOARTHRITIS Did you know that 70% of the population will experience neck pain at some point in their lives. […]
SHOULDER DISLOCATION The shoulder is the most mobile joint in the entire body and as a result it is also […]
WHAT YOU NEED TO KNOW ABOUT SHIN SPLINTS Are you experiencing pain around your shins or lower legs whenever you […]
The 5 hot tips that almost everyone with Neck Pain needs to know! 5 TIPS FOR NECK PAIN […]
ACL Tear – What Do You Do? Your opponent tries to get past you. As you turn to chase them, […]
Simple ankle sprain or something more serious? Approximately 40% of all traumatic ankle injuries occur during sport, with only […]
5 steps to helping your child with Osgood-Schlatter Disease (OSD) Osgood-Schlatter Disease is the term given to a knee condition […]
I’ve torn my hamstring, what should I do? Hamstring tears are among the most common injury in sports, accounting […]
What is pre-season strength and conditioning & why is it important? Pre-season strength and conditioning programs prepare athletes […]
Do you have a sore Shoulder? Does it hurt when you reach out or try to lift your hand above […]
Although commonly referred to as “Tennis Elbow” this term doesn’t really give you much idea of what is going on […]