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Read the latest blog articles from Total Body Physio.

Hip Labral Tear

Kat
July 2, 2024

Hip Labral Tear The hip is a ball and socket joint formed between the femur and acetabulum of the […]

Kat
May 1, 2024

Often referred to as a high ankle sprain, “syndesmotic injuries, account for around 11% to 17% of total ankle sprains” (Salaameh et al, 2022). The

Kat
April 8, 2024

Adductor injuries account for 2-14% of all injuries in women and 4-19% in men participating in sport (Walden et al, 2015). The “adductors” are the

Kat
March 4, 2024

liotibial Band Syndrome – ITBS is an overuse injury of the lateral knee. Pain often presents as a localised, burning sensation – usually following an

Kat
January 25, 2024

Medically known as medial epicondylalgia or a flexor tendinopathy, Golfer’s elbow is a painful and irritable condition affecting the tendons that attach at the common

Kat
December 21, 2023

The Tibialis Posterior is a muscle that runs down the inside of the shin and attaches into the Navicular and medial cuneiform bones of the

Kat
December 21, 2023

10 Physio Tips for a Wonderful and Pain-Free 2024 As we bid farewell to 2023 and welcome 2024, it’s a […]

Kat
December 14, 2023

10 Festive Physio Tips for a Merry and Healthy Christmas The magic of Christmas is not just in the decorations […]

Kat
November 27, 2023

Swimmer’s Shoulder is a term often used to describe a range of painful shoulder overuse injuries due to the constant overhead arm movements in regular

Kat
October 31, 2023

Lower Back Pain Lower back pain (LBP) is the most common musculoskeletal injury, with 70-90% of the population experiencing […]

Kat
October 5, 2023

Hip Impingement Hip impingement, also known as femoro-acetabular impingement (FAI), is a condition that occurs when there is abnormal contact […]

Kat
September 7, 2023

Cervicogenic headaches are a common musculoskeletal problem linked with neck pain and neck dysfunction. The Headache Research Foundation (2020) revealed that 90% of intermittent headaches

Kat
August 3, 2023

Navicular Stress Fracture What causes a Navicular stress fracture? The navicular, one of the 7 tarsal bones, is a […]

Kat
June 28, 2023

The ACL is the most commonly injured ligament in the knee (Evens et al., 2022) and unfortunately, Australia has the highest reported rates of ACL

Kat
June 6, 2023

According to the ABS an estimated 2 million Australians experience ankle sprains each year, with around 85% of these injuries occurring during sports or recreational

Kat
May 31, 2023

Sports injuries can be frustrating and debilitating, often leaving both recreational and elite athletes sidelined and unable to perform at their best. While rest and

Kat
April 26, 2023

Hamstring muscle injuries are one of the most common injuries in sports, with incidence rates ranging from 12-31% per season in soccer players (Ekstrand et

Kat
April 5, 2023

Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain seen in the general population, and largely experienced in those participating in sport and

Kat
March 6, 2023

The Achilles tendon is the combined tendon of the gastrocnemius and soleus muscles and is the strongest tendon in the body. It is prone to

Kat
February 7, 2023

Tennis elbow is a painful and irritable condition affecting the tendons that attach at the common extensor origin of the lateral elbow. It’s medically known

Kat
January 17, 2023

Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.

Kat
December 20, 2022

Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.

Kat
December 6, 2022

Sciatica Explained What is Sciatica? Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms […]

Kat
November 3, 2022

Lisfranc (midfoot or tarsometatarsal joint) injuries result when the bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity

Total Body Physio

Our Blog

Hip Labral Tear

Syndesmosis / High Ankle Sprains

What is an adductor tear or groin strain?

Iliotibial Band Syndrome – ITBS

Golfers Elbow – Flexor Tendinopathy

Tibialis Posterior Tendinopathy

10 Physio Tips for a Wonderful and Pain-Free 2024

10 Festive Physio Tips for a Merry and Healthy Christmas

Physio Management of Swimmer’s Shoulder

Lower Back Pain

Hip Impingement

Cervicogenic Headaches

Navicular Stress Fracture

ACL (Anterior Cruciate Ligament) Injuries

Ankle Ligament Sprains/Tears

The Critical Role of Physiotherapy After Sustaining a Sports Injury

Hamstring Tears

What is patellofemoral pain

Achilles tendinopathy

What Causes Tennis Elbow or an Extensor Tendinopathy?

Heel pain – Plantar Fasciopathy

5 Tips to have a Happy Holiday Season

Sciatica Explained

Lisfranc Injury

Five Dock Clinic

Summer Hill Clinic