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Adductor injuries account for 2-14% of all injuries in women and 4-19% in men participating in sport (Walden et al, 2015). The “adductors” are the
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liotibial Band Syndrome – ITBS is an overuse injury of the lateral knee. Pain often presents as a localised, burning sensation – usually following an
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Medically known as medial epicondylalgia or a flexor tendinopathy, Golfer’s elbow is a painful and irritable condition affecting the tendons that attach at the common
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The Tibialis Posterior is a muscle that runs down the inside of the shin and attaches into the Navicular and medial cuneiform bones of the
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10 Physio Tips for a Wonderful and Pain-Free 2024 As we bid farewell to 2023 and welcome 2024, it’s a […]
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10 Festive Physio Tips for a Merry and Healthy Christmas The magic of Christmas is not just in the decorations […]
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Swimmer’s Shoulder is a term often used to describe a range of painful shoulder overuse injuries due to the constant overhead arm movements in regular
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Lower Back Pain Lower back pain (LBP) is the most common musculoskeletal injury, with 70-90% of the population experiencing […]
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Hip Impingement Hip impingement, also known as femoro-acetabular impingement (FAI), is a condition that occurs when there is abnormal contact […]
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Cervicogenic headaches are a common musculoskeletal problem linked with neck pain and neck dysfunction. The Headache Research Foundation (2020) revealed that 90% of intermittent headaches
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Navicular Stress Fracture What causes a Navicular stress fracture? The navicular, one of the 7 tarsal bones, is a […]
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The ACL is the most commonly injured ligament in the knee (Evens et al., 2022) and unfortunately, Australia has the highest reported rates of ACL
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According to the ABS an estimated 2 million Australians experience ankle sprains each year, with around 85% of these injuries occurring during sports or recreational
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Sports injuries can be frustrating and debilitating, often leaving both recreational and elite athletes sidelined and unable to perform at their best. While rest and
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Hamstring muscle injuries are one of the most common injuries in sports, with incidence rates ranging from 12-31% per season in soccer players (Ekstrand et
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Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain seen in the general population, and largely experienced in those participating in sport and
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The Achilles tendon is the combined tendon of the gastrocnemius and soleus muscles and is the strongest tendon in the body. It is prone to
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Tennis elbow is a painful and irritable condition affecting the tendons that attach at the common extensor origin of the lateral elbow. It’s medically known
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Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.
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Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.
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Sciatica Explained What is Sciatica? Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms […]
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Lisfranc (midfoot or tarsometatarsal joint) injuries result when the bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity
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The shoulder joint is the most mobile joint in the body and is comprised of the articulation between the scapula, humerus and clavicle. Due to