Total Body Physio
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10 Festive Physio Tips for a Merry and Healthy Christmas The magic of Christmas is not just in the decorations […]
Swimmer’s Shoulder is a term often used to describe a range of painful shoulder overuse injuries due to the constant overhead arm movements in regular
Lower Back Pain Lower back pain (LBP) is the most common musculoskeletal injury, with 70-90% of the population experiencing […]
Cervicogenic headaches are a common musculoskeletal problem linked with neck pain and neck dysfunction. The Headache Research Foundation (2020) revealed that 90% of intermittent headaches
Navicular Stress Fracture What causes a Navicular stress fracture? The navicular, one of the 7 tarsal bones, is a […]
The ACL is the most commonly injured ligament in the knee (Evens et al., 2022) and unfortunately, Australia has the highest reported rates of ACL
According to the ABS an estimated 2 million Australians experience ankle sprains each year, with around 85% of these injuries occurring during sports or recreational
Sports injuries can be frustrating and debilitating, often leaving both recreational and elite athletes sidelined and unable to perform at their best. While rest and
Hamstring muscle injuries are one of the most common injuries in sports, with incidence rates ranging from 12-31% per season in soccer players (Ekstrand et
Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain seen in the general population, and largely experienced in those participating in sport and
The Achilles tendon is the combined tendon of the gastrocnemius and soleus muscles and is the strongest tendon in the body. It is prone to
Tennis elbow is a painful and irritable condition affecting the tendons that attach at the common extensor origin of the lateral elbow. It’s medically known
Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.
Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.
Sciatica Explained What is Sciatica? Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms […]
The shoulder joint is the most mobile joint in the body and is comprised of the articulation between the scapula, humerus and clavicle. Due to
The ACL is considered the primary stabiliser of the knee joint contributing to about 85% of knee stability (Grey et al, 2017).
The medial and lateral menisci are two C-shaped fibrocartilaginous structures located on the top of the tibia. They act as a shock absorber, stabiliser and
The calf muscles comprise of the gastrocnemius and soleus muscles. The gastrocnemius is one of the main plantar flexors of the ankle. It is comprised
Golfer’s elbow is a painful and irritable condition affecting the tendons that attach at the common flexor origin of the medial elbow. It’s medically known
Have you ever experienced lower back pain? Chances are that you have, as lower back pain (LBP) is the most common musculoskeletal injury with reports
As NSW continues to be in lock down, many people continue to work and study from home with less-than-ideal workstations and poor ergonomic set up.
With so many people either off work or working and studying from home, we have seen a spike in patients presenting to us with neck
Have you started walking or running as a result of lockdown? Have you perhaps overdone it or noticed your shoes aren’t great and started to