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10 Physio Tips for a Wonderful and Pain-Free 2024 As we bid farewell to 2023 and welcome 2024, it’s a […]
10 Festive Physio Tips for a Merry and Healthy Christmas The magic of Christmas is not just in the decorations […]
Swimmer’s Shoulder is a term often used to describe a range of painful shoulder overuse injuries due to the constant overhead arm movements in regular
Lower Back Pain Lower back pain (LBP) is the most common musculoskeletal injury, with 70-90% of the population experiencing […]
Hip impingement, also known as femoro-acetabular impingement (FAI), is a condition that occurs when there is abnormal contact between the […]
Cervicogenic headaches are a common musculoskeletal problem linked with neck pain and neck dysfunction. The Headache Research Foundation (2020) revealed that 90% of intermittent headaches
Navicular Stress Fracture What causes a Navicular stress fracture? The navicular, one of the 7 tarsal bones, is a […]
The ACL is the most commonly injured ligament in the knee (Evens et al., 2022) and unfortunately, Australia has the highest reported rates of ACL
According to the ABS an estimated 2 million Australians experience ankle sprains each year, with around 85% of these injuries occurring during sports or recreational
Sports injuries can be frustrating and debilitating, often leaving both recreational and elite athletes sidelined and unable to perform at their best. While rest and
Hamstring muscle injuries are one of the most common injuries in sports, with incidence rates ranging from 12-31% per season in soccer players (Ekstrand et
Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain seen in the general population, and largely experienced in those participating in sport and
The Achilles tendon is the combined tendon of the gastrocnemius and soleus muscles and is the strongest tendon in the body. It is prone to
Tennis elbow is a painful and irritable condition affecting the tendons that attach at the common extensor origin of the lateral elbow. It’s medically known
Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.
Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms that travel down the leg along the path of the sciatic nerve.
Sciatica Explained What is Sciatica? Sciatica is a symptom rather than a specific diagnosis. Sciatica refers to symptoms […]
Lisfranc (midfoot or tarsometatarsal joint) injuries result when the bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity
The shoulder joint is the most mobile joint in the body and is comprised of the articulation between the scapula, humerus and clavicle. Due to
Your Quadricep Muscles are a group of muscles at the front of your thigh. Primarily these 4 muscles as a group extend your knee and
Shin splints or Medial Tibial Stress Syndrome (MTSS) can be described as leg pain along the posterior medial border of the tibia (inside part of
The ACL is considered the primary stabiliser of the knee joint contributing to about 85% of knee stability (Grey et al, 2017).
The Rotator Cuff (RC) is comprised of 4 muscles and their tendons: Supraspinatus, Infraspinatus, Subscapularis and Teres Minor.