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Understanding Shoulder Instability Shoulder instability is a common condition, particularly among young, active individuals. Shields et al., 2018 reported that […]
Lateral Ligament Injuries of the Ankle Lateral ankle sprains or lateral ligament tears are the most common lower extremity […]
Patellofemoral Pain Syndrome Patellofemoral Pain Syndrome (PFPS) is one of the most common musculoskeletal conditions affecting the knee. It […]
Understanding and Managing Neck Pain Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint […]
Understanding and Managing Tennis Elbow (Lateral Epicondylalgia) Tennis elbow, medically referred to as lateral epicondylalgia, is a prevalent and often […]
10 Festive Physio Tips for a Happy and Healthy Christmas The magic of Christmas is not just in the decorations […]
Achilles Rupture An Achilles rupture refers to the complete or partial tear of the Achilles tendon, which is the largest […]
Sciatica Pain Sciatica” is a term that refers to pain that runs along the course of the sciatic nerve. […]
Rotator Cuff Tear Rotator cuff disease is extremely common, affecting between 6.8% and 22.4% of the population over age 40. […]
Patella Dislocation Patella dislocations are a common musculoskeletal injury accounting for approximately 2 to 3% of all knee injuries […]
Hip Labral Tear The hip is a ball and socket joint formed between the femur and acetabulum of the […]
10 Physio Tips for a Wonderful and Pain-Free 2024 As we bid farewell to 2023 and welcome 2024, it’s a […]