Our Blog

Read the latest blog articles from Total Body Physio.

Strains & Spains

Kat
April 13, 2022

Ligaments are bands of tough, flexible fibrous connective tissue with long parallel fibresTears (often called sprains) occur when a sudden and forceful movement over a

Kat
February 23, 2022

The medial and lateral menisci are two C-shaped fibrocartilaginous structures located on the top of the tibia. They act as a shock absorber, stabiliser and

Kat
February 22, 2022

Plantar fasciopathy (PF) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across

Kat
January 13, 2022

The calf muscles comprise of the gastrocnemius and soleus muscles. The gastrocnemius is one of the main plantar flexors of the ankle. It is comprised

Kat
November 30, 2021

The glenohumeral or shoulder joint is the most commonly dislocated joint in the body accounting for 50% of all major joint dislocations and unfortunately, shoulder

Kat
November 1, 2021

Golfer’s elbow is a painful and irritable condition affecting the tendons that attach at the common flexor origin of the medial elbow. It’s medically known

Kat
September 28, 2021

Have you ever experienced lower back pain? Chances are that you have, as lower back pain (LBP) is the most common musculoskeletal injury with reports

Kat
September 16, 2021

As NSW continues to be in lock down, many people continue to work and study from home with less-than-ideal workstations and poor ergonomic set up.

Kat
September 1, 2021

Patellofemoral Pain Syndrome (PFPS) is a common cause of knee pain seen in the general population, and largely experienced in those participating in sport and

Kat
August 4, 2021

With so many people either off work or working and studying from home, we have seen a spike in patients presenting to us with neck

Kat
August 3, 2021

Have you started walking or running as a result of lockdown? Have you perhaps overdone it or noticed your shoes aren’t great and started to

Kat
June 3, 2021

Hamstring tears are among the most common sporting injuries accounting for one in every five to six sports injuries. They are generally associated with maximal

Kat
April 27, 2021

Patella dislocations are a common injury and account for approximately 2 to 3% of all knee injuries (Atkin et al, 2020). A patella dislocation occurs

Kat
March 25, 2021

Have you ever hurt your ankle playing sport and are struggling to walk? Your walking is not improving, and it feels different to a normal

Kat
February 23, 2021

Have you ever woken up in the morning with a sore neck, muscle spasm and the inability to turn your head? Well, this is the

Kat
February 1, 2021

The medial and lateral menisci are two C-shaped fibrocartilaginous structures found on the boney surfaces of the knee. They act as a shock absorber, help

Kat
November 25, 2020

Shoulder – Rotator Cuff Pathology Rotator cuff disease is prevalent in the general population, accounting for 10% of all […]

Matthew
September 29, 2020

De Quervain’s tenosynovitis – Wrist De Quervain’s tenosynovitis is a common cause of wrist pain in adults, typically presenting […]

Matthew
September 1, 2020

What is Plantar Fasciopathy? Plantar Fasciopathy (PF), formerly called plantar fasciitis a common condition that appears in our clinic. […]

Matthew
June 28, 2020

How Should I Manage My Ankle Injury? Approximately 40% of all traumatic ankle injuries occur during sport. They are […]

Matthew
May 28, 2020

What is the AxIT? The AxIT system is the world’s first complete objective movement assessment solution. We recently purchased this system […]

Matthew
May 4, 2020

Cervicogenic Headaches Cervicogenic headaches are a type of secondary headache that come from your neck, arising from disorder or dysfunction of […]

Matthew
March 30, 2020

Known to some as telehealth or a video consultation, Virtual Physio Consultations are the next big thing. They are the […]

Matthew
February 26, 2020

The Benefits of Clinical Pilates THE BENEFITS OF CLINICAL PILATES Clinical Pilates is a form of physical exercise […]

Total Body Physio

Our Blog

Strains & Spains

Meniscal Tears

Plantar Fasciopathy

Calf Tears

“Pop” goes the shoulder

Golfer’s Elbow – not always from golf!

A Pain in the Back

5 Tips to Set Up Your Computer During Lock Down

Patellofemoral Pain Syndrome – PFPS during lockdown

6 Physio Tips To Survive Sydney’s Lockdown

Risk of Achilles pain during lockdown

Why should I get my hamstring tear assessed?

Knee Dislocations

High Ankle Sprain

What Is Wry neck?

What is the Meniscus?

Shoulder – Rotator Cuff Pathology

De Quervain’s tenosynovitis – Wrist

What is Plantar Fasciopathy?

How Should I Manage My Ankle Injury?

What is the AxIT?

Cervicogenic Headaches

What is a Virtual Physio Consultation?

The Benefits of Clinical Pilates

Five Dock Clinic

Summer Hill Clinic